Even in our most guarded and challenging moments, there are people who can pull us out of the darkness; who know us beyond our deepest wounds. 

Who is that person for you? Who do you wish to thank in this moment for acknowledging you, even when you were hiding? 

This activity includes a series of questions to help you connect to yourself and others. The questions grow in intimacy by stages, with stage one being the lightest question and stage three the most intense. 

Consider asking these questions to deepen your relationships with others; you might use them to “break the ice” at the beginning of a staff meeting, a meal with family or friends, or during a call with a confidant.