“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and G-d. Because only then does one feel that all is as it should be and that G-d wishes to see people happy, amidst the simple beauty of nature. As long as this exists, and it certainly always will, I know that then there will always be comfort for every sorrow, whatever the circumstances may be. And I firmly believe that nature brings solace in all troubles.” — Anne Frank
In this podcast, Rabbi Chai Levy offers a guided meditation to practice gratitude and prayer while outdoors or just by looking at nature. She incorporates a variety of Jewish sources and practical suggestions which can serve as inspiration.
We are grateful to our partner The Institute for Jewish Spirituality for sharing this podcast.
This is one episode of the “Open My Heart: Living Jewish Prayer” podcast series from the Institute for Jewish Spirituality.